The woman who peed on her husband. And other stories about stress. Altucher Confidential

The woman who peed on her husband. And other stories about stress. Altucher Confidential

STRESS
STRESS
Here’s what you do when you are experiencing stress. You must follow this advice. Or die:

* Pray. In 2003, if I was nervous about a trade I’d go at about 7 in the morning to the church across the street from where I lived. I’m Jewish and I’ve spent time meditating, but I had never prayed. But in 2003 I prayed. When you pray the key is to lean down, because then your body knows you are being humble. And then be thankful for what you have. Think of all the things you are grateful for. Just do this for five minutes. Its the easiest meditation. Then ask for anything you want.
* Write. This is not joke. if you don’t write every day your idea muscle atrophies very quickly. And it takes months to rebuild. Here is what I do: I go to webrestaurantsupplies.com. I buy 100 waiter paids for $10. 10 cents a pad. I then fill 3 pages of ideas a day. At least. This stretches your mind. Make lists of ideas. Lists of new potential clients. Lists of emails you have to send. List of articles you want to write. Businesses you want to start (with specifics how to start it), lists of reasons etcetc